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Why I’ll Never Tell You to Eat “Heart Healthy” Foods
Photo by Rubyran If you want a glimpse of hell you needn’t look any further than my inbox. Every day, without fail, I receive dozens of pitches from people that would love to hijack my site to serve...
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For the Love of Food
For The Love of Food Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week “clean eating” gets the boot, exercise snacks control blood sugar, and why nutrition is so...
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How to Stop Overeating When Emotional Eating Combines With Food Moralizing
Over the years Saba has learned to eat healthy by cutting down on processed foods. But her new healthstyle has caused her to forego nearly all the foods she loved as a child since she has moralized...
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How to Stop Moralizing Your Food Choices
Jane is a wellness coach and has a deep and technical knowledge of nutrition, so by nature she eats super healthy and enjoys it. She also suffers from Celiac disease and has many other food...
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No, You Don’t Deserve That Indulgence Today
“I’ve had a really hard day…” “I went to all my workouts this week…” “I ate a salad for lunch…” “I’ve put up with my in-laws for four days and didn’t snap once…” …I deserve it. On the surface it seems...
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How to Stop Moralizing Your Food Choices
Laura works at a hospital and sees people suffering daily from chronic diseases she knows are caused by unhealthy food choices. Diabetes, heart disease, hypertension, and cancer are all fates she’d...
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How to Stop Bingeing After Going Out With Friends
Becky is normally a healthy eater and exercises regularly. She isn’t overweight, but would love to lose a few pounds. She also knows that if she stopped her periodic binges the weight would likely...
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FOR THE LOVE OF FOOD: How genetic tests impact your motivation, moralizing...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how genetic tests impact your motivation, moralizing food linked to weight regain, and Whole Foods packaging...
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